Thanks Steve.
Here's the spindle warm up routine I use.
' ************************************************** ************************************
' DT_Spindle_Warmup.sbp
'
TR,5000
SO,7,1
Pause .5
SO,7,0
SO,1,1
Pause 60
TR,9500
Pause 60
TR,12000
Pause 60
TR,15000
Pause 60
TR,18000
Pause 60
TR, 11000
SO,1,0
The pause numbers are the ones Frank gave me to use. Seems to be working well. No spindle problems in almost 9 years, KNOCK ON WOOD!!! I hope I didn't just jinx myself...